Health and Wellness Information

 

Highmark Preventive Health Classes

There is no fee for Highmark members. 

There is a nominal fee for non-Highmark members.

Available Classes

                                       Clear the Air (click here)

                                       Personal Nutrition Coaching (click here)

                                       Drop 10 in 10 (click here)

                                       Eat Well for Life I (click here)

                                       Eat Well for Life II (click here)

                                       Discover Relaxation Within I (click here)

                                       Discover Relaxation Within II

                                       Diabetes Awareness & Prevention

                                       Lunch & Learns:      Suspending Stress

                                                                             Family Matters