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Highmark Daily Steps To Less Stress Series
Pittsburgh Mills Mall
Tarentum, Pa 15084
|Day/Time:||February 7, 2013 From 6:00 pm - To 7:00 pm|
Classes run Thursday, February 7 through Thursday, March 14.
This six week "Wellness Where You Live" Highmark Blue Cross Blue Shield lifestyle improvement program will help you manage everyday stress through practical relaxation techniques and innovative stress management strategies.
From coping skills, to visualization, to progressive muscle relaxation and humor therapy, you'll acquire effective tools to deal with stress.
No fee for Highmark members to participate; a nominal fee for non-Highmark members.
To register please call: 724.274.5202.