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Format: 04/18/2014
Format: 04/18/2014

Highmark Daily Steps To Less Stress Series

This is a six week series beginning Thursday, May 23 through June 27.

This six week Wellness Where You Live Highmark Blue Cross Blue Shield lifestyle improvement program will help you manage everyday stress through practical relaxation techniques and innovative stress management strategies.

From coping skills, to visualization, to progressive muscle relaxationand humor therapy, you'll acquire effective tools to deal with stress.

No fee for Highmark members to participate; a nominal fee for non-Highmark members.

To register please call 724.274.5202.

Signups closed for this Event


Destination Wellness

Entrance 5

Pittsburgh Mills Mall

Tarentum, Pa 15084

West Penn Allegheny Health System
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