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Format: 04/23/2014
Format: 04/23/2014

Yoga - Pregnancy And Postpartum 4 Wk Series

Classes are January 8, 15, 22, 29.

NO yoga experience is required!

Our yoga classes are designed specifically for pregnancy and helpful with recovery in the postpartum period.  Modifications are made to accommodate all stages of pregnancy/postpartum so you can attend any class.  Yoga classes include stretching, breathing and some poses that will tone and strengthen your body and increase relaxation.  We love your babies but please do not bring them to class. A certified Perinatal Fitness Instructor – Yoga Trained will lead the class.  Wear loose clothing and bring a mat if you have one.  (We can provide mats.)

 *You must have a physician/midwife's signed consent to attend.

FEE:  $20 per series.

To register please call physician access at: 412.330.4469.

 

FRH 2013 Childbirth Education Brochure

Signups closed for this Event

Cost (Number only): 
20
Cost with desc: 
$20 per series
Contact: 
412.330.4469
Location: 

Forbes Regional Hospital

2570 Haymaker Road

Monroeville, Pa  15146

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