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Children and Nutrition

Healthy Diets Overview

Eating healthy is an important part of a healthy lifestyle and is something that should be taught to children at a young age.

Toddler Nutrition

Mealtime with a toddler can be challenging, because children at this age are striving for independence and control. It's best to provide structure and set limits.

Preschooler Nutrition

Preschool children are still developing their eating habits and need encouragement to eat healthy meals and snacks.

Beware of Supplements for Kids

Firms are advertising herbs and supplements as remedies for everything from colds and asthma to attention-deficit/hyperactivity disorder, but dietary supplements and herbal mixtures aimed at children may be a waste of money -- and a threat to their health.

Kids' Healthy Eating Not Just About Food

The National Institute of Diabetes and Digestive and Kidney Diseases offers suggestions to help your child develop and maintain good eating habits and to prevent chaotic mealtimes in your home.

School-Aged Child Nutrition

Eating healthy after-school snacks is important at this age, as these snacks may contribute up to one-third of the total calorie intake for the day.

Helping Your Kids Get the Fiber They Need

Getting our daily dose of fiber is something we as adults think about as we get older. But fiber is as important for children, too. Often, children don't get enough.

Children and Cholesterol

If you, your parents or your parents' siblings had a heart attack before age 55, you should have your child's cholesterol tested.

Picking Snacks for Picky Eaters

Nutrition experts agree that a wide assortment of nutritionally balanced snacks served in moderation can be a healthy, essential part of a child's diet.

What Kids Drink Is Important, Too

Just what should kids be drinking? "I think good old H2O,'' says the director of the Nutrition Information Center in New York. But you can add pizzazz: Buy flavored water or make your own with lemon or lime.

Kids Need Their Nutrients

Learning a bit more about vitamins and minerals can help ensure your kids are on the right nutritional track.

Prevention of Heart Disease Starts in Childhood

You may think of heart disease as a problem for adults, not your young children. But diet and exercise habits started in childhood can begin a lifetime of heart health, or a lifetime of heart damage.

It’s in the Bag: Healthy School Lunches

The basics of a healthy lunch are protein, whole grain foods, fruits and vegetables, and low-fat milk or other dairy foods. But don't forget that your kids will love a surprise in their lunch bag.

Teens and Nutrition

Healthy Diets Overview

Eating healthy is an important part of a healthy lifestyle and is something that should be taught to children at a young age.

Prevention of Heart Disease Starts in Childhood

You may think of heart disease as a problem for adults, not your young children. But diet and exercise habits started in childhood can begin a lifetime of heart health, or a lifetime of heart damage.
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