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Resources for Pregnant Women

Nutrition During Pregnancy

Not only is eating nutritious food good for you and your baby, it also can ease some of the discomforts of pregnancy. A balanced diet can help minimize symptoms such as nausea and constipation.

Folic Acid for a Healthy Baby

Getting enough folic acid can reduce the risk for neural tube defects (NTDs) and may also reduce the risk for other serious birth defects of the brain and spinal cord.

Focusing on Folate

If you're a woman of childbearing age, one of the B vitamins -- folate -- is especially critical.
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