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Resources for Cancer Prevention

Enlist These Foods to Help Prevent Cancer

Plant foods, which contain antioxidants, may help reduce your risk for many cancers. Try to eat two to three servings of fruit, three to five servings of vegetables and at least six servings of whole grains every day. Be sure to make room on your plate for the following nutrition-packed foods.

Fruits and Veggies Matter

This national program encourages Americans to eat more fruits and vegetables, aiming for five to nine servings a day.

Choose My Plate

The My Plate plan can help you eat a variety of foods while encouraging the right amount of calories and fat.
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