Text Size: A- A+ Facebook Twitter LinkedIn YouTube
Library
Multimedia
Healthy Lifestyle
Interactive Tools
Your Health
Your Family

Interactive Health Library

Resources for Nutrition Tools: Labels, Portions, and Plates

Choose My Plate Now Tailored to You

Many of us used the old Food Pyramid for years to help make sure we were following a balanced diet. Its replacement, Choose My Plate, was introduced in 2011.

Give Your Diet a Nutritional Tune-up

Between spending long days at work and evenings and weekends attending to personal and family concerns, few Americans have time to eat right. But you don't have to remodel your diet to improve its healthfulness.

Nutrition Glossary

Whether you’re trying to maintain a healthy weight or lose a few pounds, knowing the definitions of terms relating to diet and exercise can help you make good choices.

Measuring Your Meal

Portion sizes are bigger today, and that increase has contributed to the growing numbers of overweight or obese Americans.
X
West Penn Allegheny Health System
Tell us who you are:

What areas do you use on our website?*
(select more than one if it applies)











Did you find what you were looking for?


Would you refer others to our website?

Can we contact you for future questions?

CAPTCHA math question:* 9 + 4 =

Thank you for completing the West Penn Allegheny Health System website survey.
We value your feedback and comments.