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Format: 04/17/2014
Format: 04/17/2014


Scripps Howard News Service: Sleep longer to lose body fat, study finds

Wednesday, November 3rd, 2010

Simply getting a few extra hours of shut eye each night could help you lose weight. Dr. Christine Mackey says more sleep will help your body burn more fat, rather than lean muscle mass.

To read more, visit the KDH News website.


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