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Format: 04/21/2014
Format: 04/21/2014

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Pittsburgh Post-Gazette: Juicy talk about cherries

Friday, March 4th, 2011

A study published in the journal of the American College of Sports Medicine indicates that if you drink cherry juice each day, you can reduce muscle damage caused by exercise.

But, Allegheny General Hospital physician Dr. Betsy O'Neill cautions that there are no "magic foods" -- a variety of healthy foods are needed for good athletic performance and overall health.

 

To read more, visit the Post-Gazette website.

 

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