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Celiac Center

Dining Out

Suggestions for dining out

  1. WaiterALWAYS tell the server that you are gluten free. Don't assume that any food is fine - for example, breakfast restaurants may put pancake batter ( which may contain gluten) in their omelets - how would you know that?
  2. Ask if the food can be prepared gluten free without cross contamination - for example, is there flour on the baking tables where they might prepare your gluten free item? Placement of your food there will contaminate it with gluten.
  3. Ask about breading, sauces, ect. Let them know you probably cannot have Worcestershire sauce, soy sauce, thickeners, ect.
  4. If they say "Gluten free - What is that?" you may want to reconsider where you are dining!
  5. Urbanspoon has a search engine that you can put "gluten free" in, and it will offer options, but you still need to ask questions to be certain you are eating safely.

Restaurants that offer gluten free options

The following restaurants currently offer gluten-free menus. Call ahead and visit restaurant websites for additional information. Note that the information on our website is intended to serve as a reference only and does not constitute an endorsement or guarantee by the Allegheny Health Network, and may not be used or interpreted as such. Please check with the members of your health care team and the restaurant as necessary depending on your personal health care needs and dietary recommendations.

  • Seviche
  • Healthy SaladOutback
  • Sonoma
  • Qdoba
  • Mad Mex
  • Kaya
  • P F Changs
  • Original Fish Market
  • Andy's Sushi (in Wholey's)
  • Eat n Park
  • Walnut Grove
  • TGI Fridays
  • Cinco Mexican
  • Red Robin
  • Bistro 19
  • Original Pancake House
  • Stonepepper Grill
  • Mandy's Pizza (Westview)


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